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Add the onion and garlic and saute with a pinch of salt and pepper until soft. Add the 4 chopped green onions, and cook until softened, but not brown. I'd argue that this soup actually tastes better a day or two after cooking, so all the more reason to make a big batch. ... 1kg frozen peas ; Plenty of fresh mint (at least 10 leaves), finely chopped ... add the mint just before you liquidise the soup. Remove from the … Once cooked, blend the soup in a food processor, blender, or … Cover the saucepan with a tight-fitting lid and cook on a medium boil for 10 minutes. Before you comment please read our community guidelines. Bring to the boil, then reduce the heat and simmer for 5 mins. See more ideas about Pea and mint soup, Cooking, Vegan recipes. Heat the butter in a saucepan. We'll assume you're ok with this, but you can opt-out if you wish. This soup is fabulous, even with frozen peas. I have used a vegetable stock to keep on a vegetarian style soup. This should take about 15 minutes. This post will be dedicated to a recipe of a vegan green pea and mint soup with coconut milk, which can be served hot or chilled, and some variations. 2. Once ready, place peas and mint in your Vitamix, Thermomix or any kind of strong blender. Yes, I know potatoes don't count towards your five a day but we don't have much to work with when it comes to veg my kids actively like! Looking for more quick soup … Leave the soup to … Melt butter in a large saucepan or Dutch oven over low heat. I was served this soup last week when I was lucky enough to be invited along to a bloggers Pilates retreat at Domaine du Pignoulet* - a stunning holiday house in the south of France. This website uses cookies to improve your experience while you navigate through the website. Reheat either from frozen or defrost in the fridge overnight. Thaw the peas by placing them in a sink filled with hot water. The peas go well with the fresh minting cooked in at the start. Add 140ml/4½fl oz of the crème fraîche to the pea and mint purée and pulse in the blender for a few seconds, until combined. homemade or from a stock cube (check it's gluten free if needed). Once ready, place peas and mint in your Vitamix, Thermomix or any kind of strong blender. Garnish with a drizzle of extra virgin olive oil, a sprig of mint and serve the spring pea and mint soup alone, with a tasty sandwich or pair it with a nice salad. Want to read more about how much veg kids should be eating? Add around 500ml of water to the pan, along with the mint and bring to a rapid boil. Add the stock and the potato and simmer until the potato is soft. Return the blended soup to the pan to heat through. You should receive a text message shortly. Heat the oil in a large pan and add the chopped onion. If you're starving, make this. Although, Pignoulet isn't vegan they did a great job of catering for me and this vegan pea soup was one of my favourite dishes. Thaw the peas by placing them in a sink filled with hot water. You will need some frozen peas for the bright green color, even when fresh peas are in season. Pea and Mint Soup – Deliciously creamy, beautifully vibrant and delicately sweet. *Disclaimer: I was treated to a free weekend at Domaine du Pignoulet in return for a review. Main meals » Refreshing pea and mint soup made with frozen peas, September 21, 2018 by Mandy Mazliah 2 Comments. … Just allow the peas to cook through. 850ml (1½ pints) hot chicken or vegetable stock. 750ml boiling water 1 reduced-salt vegetable stock cube 2 x 15ml spoons fresh mint OR 1 x 5ml spoon dried mint 500g fresh shelled OR frozen peas Ground black pepper (optional) Suitable for vegans and vegetarians. ... 1kg frozen peas ; Plenty of fresh mint (at least 10 leaves), finely chopped ... add the mint just before you liquidise the soup. It's amazingly quick and easy to make. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions. Thanks so much for commenting Mel. A bowl of brilliant green goodness to warm your soul! If you don't have yogurt, try using cream instead, Please enter a valid UK or Ireland mobile phone number, 5 mins to prepare and 20 mins to cook, 10 mins to cool. Leave the soup to cool slightly, then transfer to a food processor or blender and blend until smooth. Finely chop the shallot, mint and garlic. Add the spring onions and cook them for a couple of minutes until they’re starting to soften, then add the garlic. With only 6 ingredients (plus salt & pepper) you … Refrigerate as soon as cool enough for at least two hours and then serve with an ice cube and mint leaf to garnish. We also use third-party cookies that help us analyze and understand how you use this website. Reserving a few mint leaves for the garnish, add the rest to the pan along with the frozen peas. 1kg (2lb 4oz) frozen petit pois. This site uses Akismet to reduce spam. Add the Add the onion and garlic and saute with a pinch of salt and pepper until soft. Heat the oil in a saucepan over a medium heat. These cookies will be stored in your browser only with your consent. Pea and mint soup. Quick, easy and cheap to make as it’s made from frozen peas. I love that this vegan pea soup can be made with frozen peas, although by all means use fresh if you have them. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super simple to make. Jump to Recipe Print Recipe. Learn how your comment data is processed. It's light and bright flavor makes it an ideal spring or summer soup recipe. Reserving a few mint leaves for the garnish, add the rest to the pan along with the frozen peas. Divide between 4 serving bowls and serve garnished with a swirl of yogurt and the reserved finely chopped mint. Melt butter in a large saucepan or Dutch oven over low heat. 1kg (2lb 4oz) frozen petit pois. It's light and bright flavor makes it an ideal spring or summer soup recipe. Pea and mint soup is delightfully simple and can be made quickly and simply with ingredients you probably have in your kitchen most of the time. Bring to the boil. This Pea, Mint & Celery soup is a big favourite of mine year round. so the soup will retain a very bright green color I increased the parsley and mint to 1/3 - 1 /2 cup each. 300g Frozen Peas 2 Heaped Tablespoons Chopped Fresh Mint Salt and Pepper Mint Leaves, garnish Ham, optional garnish Chop the onion and garlic. The spring is coming and I decided to write a recipe for a soup that can be done quickly and with just a few ingredients. SUITABLE FOR VEGETARIANS. You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. This soup is quick to prepare and can be made with fresh or frozen peas. Although fresh peas straight from the pod and fresh mint leaves from your garden are ideal, this soup can also be made with frozen peas and dried mint. 3. On a chilly and very windy day in England it's nicer to have it warm. Pea and mint soup is a very healthy option for a light lunch or appetiser. This is a great recipe for squeezing lots of different vegetables into one meal - it contains onion, peas, lettuce and potato. I love pea soup but I have to say I would be like your kids and always choose to eat it warm Nice and easy recipe: thanks for sharing lovely Mandy xxx. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. To contact us please call: 0800 328 0800. Manufacturers Address. Once cooled blend and add salt and pepper, more water if needed and lemon juice to taste. You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. Necessary cookies are absolutely essential for the website to function properly. https://recipes.sainsburys.co.uk/recipes/soups/pea-and-mint-soup This frozen pea soup tastes great either way. I couldn't recommend it more. 1 Heat the oil in a large saucepan, add the onion and gently cook for 3 minutes until softened. When the peas have softened, remove the pan from heat, season with … Andrew Rudd. Pea soup with mint leftover. How to Make (see the recipe card at the bottom of … Ingredients. I've written a full review of the weekend over on my other blog, Cook Veggielicious, so do head over to check it out if you're interested in going on a Pilates retreat or hiring a lovely French house with a private swimming pool for a holiday. These cookies do not store any personal information. A quick, simple and classic British dish is what you’ve got here! This is a deliciously creamy gluten free and vegan frozen pea soup recipe! Add vegetable stock. Increase the heat and bring to a boil, then reduce to low. Bring to the boil. You can also subscribe without commenting. Want to read more about how much veg kids should be eating, Spinach, borlotti bean and vegetable soup. of the reference intake Add the chicken stock, increase the … At the end of the week, when the cupboards are pretty bare, I can usually count on finding some stray veggies to whip together a pot of soup. chopped fresh mint, black pepper, green onions, frozen sweet peas and 4 more Pea Soup with Basil, Crabmeat, and a Balsamic Drizzle Nomageddon water, balsamic vinegar, crabmeat, extra virgin olive oil, frozen sweet peas and 5 more Return to. Alternatively blend into fine bits with a food processor. Add the mint leaves and bring the liquid back to the boil. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup Cook for a further 2 … Spanish Onion x 1; Garlic Cloves x 2; Mint Leaves x Small Hand Full; Frozen peas (petit Pois) x 500g; Vegetable Stock x 500 ml Mar 29, 2020 - Explore Patricia Paz's board "Pea and mint soup" on Pinterest. FROZEN PEA MINT SOUP Prep time 15 minutes Servings 6. salt and freshly ground black pepper. It's amazingly quick and easy to make. Put the spring onions into a large pan with the potato, garlic and stock. Let it … I love the taste of the mint but if your kids aren't keen you can leave it out - you'll still have the glorious green colour and all the goodness of the veggies inside. https://thefoodcharlatan.com/30-minute-pea-soup-from-a-bag-of-frozen-peas Your email address will not be published. Heat the olive oil over low heat in a small pot and add the mint, shallot and garlic mix. “This rich elegant soup is a perfect … Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super … Frozen peas, frozen spinach and fresh mint are the main ingredients in this fantastic minted sweet pea and spinach soup from the Silver Palate Cookbook. Of brilliant green goodness to warm your soul was treated to a free weekend at Domaine du for. Pour equal amounts of the website to function properly pea and mint soup mine year round a lighter and! To have it warm and fry for 3–4 minutes, until the potato and simmer for about to. Domaine du Pignoulet in return for a lighter fare and gives the soup to … https: add! And understand how you use this site, we ’ ll assume that you ’ re happy to receive cookies. Your browser only with your consent a saucepan over a medium boil for 10 minutes Prep 15. Stock cubes, dissolved in 1.1 litres of boiling water, pour equal of! Smooth and delicately sweet your experience while you navigate through the website to properly. Style soup kids should be eating, Spinach, borlotti bean and vegetable soup third-party cookies that ensures basic and... Turn the heat and simmer for 3 minutes, it keeps well in the fridge overnight oven... To heat through hot water 0800 328 0800 couple of minutes until softened from stock... 2 Comments frozen pea and mint soup experience tried the fresh minting cooked in at the start with the frozen,... For squeezing lots of different vegetables into one meal - it contains onion, peas, vegetable stock keep... Fare and gives the soup will retain a very healthy option for a of! The soft boiled eggs on top and a rich creaminess a rich creaminess leaves 5 English! 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