Select Page

Remove skins from the potatoes and cho-ch then add water to the pot and boil. It is the perfect accompaniment to Jamaican Brown Stew Chicken , Jamaican Oxtails , Jamaican … Collect the liquid from the can of the gungo peas in a saucepan and add equal quantity of water in it. This was delicious! In a pot bring water to boil, gungo peas, ham bone and pimento berries. Mix flour, 1/3 cup of water and 1/2 teaspoon of salt to form a stiff dough; form into small balls, roll between palms a few times to create a tapered dumpling or “spinner” and add to pot. The 2 things you can be sure of in Jamaica are sunshine, and rice and peas on Sunday. I am definately going to have a go and cook this dish very soon sounds so tasty! They are simple delicious and can be eaten with or without protein. Jamaican rice and peas is one of the most popular dishes for lovers of Jamaican … I know Caribbean recipes can be tricky for some so I always try to make the instructions are clear as possible. Method: 1. Required fields are marked *. Hubby wants more in a few days x x x Thank You Charla. Gungo Rice and Peas. Bring to a boil and cook until the beans are tender, about 1 to 1 1/2 hours. Miss G’s Simple Jamaican Fried Dumplings Recipe... Miss G’s Simple Jamaican Curry Chicken Recipe, WATCH: This Life Changing Story of a Lost Jamaican Singer Reclaiming Voice – Yvonne Sterling, VIDEO: Jamaican-born Doctor in Indiana Died of Coronavirus Weeks After Accusing Hospital of Racist Treatment. ... and you have yourself a traditional Jamaican wedding cake. On medium heat, add the oil and saute the onion, garlic, scallion and ginger until … This delicious dish was first introduced to the island by the slaves that came from West Africa centuries ago. Another variation of the kidney beans and rice, this dish makes use of coconut cream. Peel the butternut squash and cut off the bulbous end (you won't be needing that bit. I will definitely be making this again! Thanks for the feedback Alyssa. OH WOW! Add chopped onions, celery and garlic. Pigeon peas—cute and round, also known as gungo peas or gandules. Stock Photos from Photos.com, iStockPhotos.com, 123rf. You can spiralise the noodles too to save even more time. Thanks for the shout out!! This Curry Gungo Peas is a delicious Jamaican inspired vegan dish that is healthy, heart and full of flavour. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. That's a really great looking dish. 2. Skip to step 3 if you aren't making the noodles. Jamaican Shrimp and Cabbage (Keto, GF, Paleo), Oven Baked Plantain (Paleo, Gluten Free + Vegan), Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Jamaican Curry Chicken Recipe (Gluten-Free, Paleo). Add a splash of oil to the pan and additional mild seasoning - pink salt, ground onion/pepper etc.. Cook the noodles for 10 minutes or until they begin to soften. Delicious Jamaican Rice and Peas in a Rice Cooker If you’ve ever wanted a quick, easy and delicious Jamaican rice and peas in a rice cooker recipe, this is it! A good example of it's use is this Gungo Peas Soup. … *This recipe has been updated to include stovetop directions as well. This sounds fantastic! Yes, if you don't own a julienne peeler or spiralier some supermarkets do stock pre-made butternut squash noodles. That curry powder is a keeper for sure and thanks for the compliment. Didn’t have the time to do the noodles ...... maybe next time. Fill empty can with water and pour in saucepan. Aug 23, 2016 - Gungo Peas and Rice is a variation of traditional Rice and Peas. Keep stirring it well. Sometimes it’s made with what’s called “gungo peas… I added a teaspoon of date sugar to the peas a a pinch of cayenne ( no scotch bonnets) . Published April 14, 2020 By Charla 25 Comments. A great way to familarise yourself with some island flare. Let's be friends. I used the leftover coconut milk to to make some rice to go with the peas and vegetables! Peel and dice yellow yam, Irish potato and shape spinners, then add to the boiling mixture. It is a dietary staple for the aforementioned regions. Add the carrots, mushroom, cho cho and bell peppers, stir and cook for 5 minutes. Add chopped onion, garlic, thyme, salt and pepper Add creamed coconut and ½ cup water and bring to a boil. Home » Recipe Index » Caribbean Dishes » Jamaican Curry Gungo Peas (Curry Pigeon Peas), Last Updated May 10, 2020. However, instead of kidney beans, gungo peas (also called pigeon peas) are used. Save my name, email, and website in this browser for the next time I comment. Bring the pan to a rolling boil then reduce, cover and simmer for 15 minutes until the curry thickens. **Don't forget to comment below and star rate if you have tried my recipes. Great colors. Delicious tasty curried gungo peas with a medley of healthy nutritional vegetables. The young peas are fresh, green and referred to as immature. Season with escallion, thyme, whole scotch bonnet pepper, crushed garlic, pimento berries and ginger. I'm Charla. It was yummy. Thanks Whit, you can purchase cho cho from any African Caribbean or Asian grocery store. Got a sweat on, but lovely and delicious! Stir in the creamed coconut and pour some more water in the saucepan. Season the vegetables with the tomato paste, curry powder, paprika, thyme, chilli/scotch bonnet, black pepper and pink salt. Place the gungo peas in a large pot with water and leave to soak … drained (or use 1 cup of dried gungo cooked), or spiralise 1 butternut into noodles (see post). Privacy Policy & Terms of use. Find recipe here. Add Grace Coconut Milk, salt, and adjust seasonings to taste, if necessary. This gungo pea recipe is definitely a seasonal delight, enjoy it during the Spring, Summer, Fall or Winter it really doesn't matter because the you will love it regardless of the time of year. Collect the liquid from the can of the gungo peas in a saucepan and add equal quantity of water in it. Bring chicken stock to a boil and add Grace Gungo Peas. 1 Small onion or 2 stalks scallion, chopped, 2 cups Long grain rice (rinsed and drained). Add in the onions, chopped garlic, some thyme and sprinkle some salt and pepper in it. At the same time, in a separate pot cover pig tails with water, bring to a boil and … I can't wait to try it! They’re a staple in African, Latin and Caribbean cooking. You really know how to take healthy ingredients and make it into a scrumptious dish Charla. It was so good! Wow! Serve hot. Add the gungo peas and pour in the coconut milk, Bring the pan to a rolling boil then reduce, cover and simmer for 15 minutes until the curry thickens, Vegan Sticky Toffee Pudding (Gluten Free) ». I hope you try some more of my recipes when you can. Grace Gungo Peas Soup Directions Peel and dice potatoes and cho-cho, cover with 2 cups water and set aside. Place gungo and garlic in a large pot then cover with water. Once cooked, drain off the noodles and serve with the curry. Gungo peas vary in color from green, yellow (dried split peas) and brown. I didn't have pigeon peas, so I ended up using lentils. If you are a coconut lover, like me, you will always be a fan of this Jamaican dish. GUNGO PEAS or GREEN PEAS SOUP Featuring Jamaican Food / Gungo Green Peas Soup. Once it comes to boil, add the rice and let it boil over high flame for couple of minutes. Place gungo and garlic in a medium rice pot and cover with cold water. Depending on preference, either "gungo" peas (pigeon peas) or "red peas'"(kidney beans) can be used. I'll have to add this to my list for this week! J9 xxx. Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. And a great option in place of rice and beans. Where would I find cho cho though? Empty canned gungo peas along with liquid into a large saucepan. Your email address will not be published. I think pigeon peas are so under-utilized! Add can gungo peas and add to the soup mix along with the sliced carrots then set the fire to low. Add Grace Rice to the boiling liquid and stir, cover and allow to come to a boil, then lower the … 3 cup(s) chicken stock – > View on Amazon1 can(s) gungo peas – > View on Amazon1 stalk(s) escallion – > View on Amazon1 sprig(s) thyme – > View on Amazon1 whole scotch bonnet pepper – Jamaicans are more partial to using the light brown peas (especially the dried ones) as opposed them in there young state. Your email address will not be published. Pigeon peas are a favorite of mine and your recipe sounds amazing. Caribbean foodie & Certified Health Coach. Yes, I would advise portioning the curry into freezer friendly bowls first of all. Wash gungo peas and drain. This was a colorful, flavorful and healthy dish.My whole family loved it . Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed … Cut the other end of the butternut in half. I used zucchini, cauliflower and carrots for the vegetable. Add coconut milk, scallion, thyme, pimento seeds, cock soup mix, salt. If you cannot find cho cho, chayote or a christophine. Fix each piece onto the spiraliser and turn to create noodles. It was easy to make and I served it on a bed of steamed butternut cubes. … Made from simple ingredients! Copyright © Simbis Inc. All rights reserved. It's used in the infamous Pelau which is the unofficial national dish consisting of meat, chicken, coconut and rice cooked up in herbs and spices. Jamaican Rice and peas is the staple of every Jamaican Sunday dinner. What a delish vegan recipe!! We like curry a little sweet and not too hot. Hi Audrey. Chef Sian’s Jamaican Hardough Bread Recipe. 2 cups Gungo Peas green (dried or frozen Gungo peas can be used) Jamaican Gungo Peas Soup recipe by Staci Bolan EWHS, is from East Windsor Faculty Cookbook, one of the cookbooks created at FamilyCookbookProject.com. Gungo peas also known as  pigeon peas, red gram and tur are another bean that comes from the legume family. Where on earth, the most popular Jamaican food, recipes are to guide you online to your kitchen. Jamaican Gungo Peas and Rice is a must try for those who haven’t tried this before! Adjust as required. Add the potatoes chocho to the pot once the water starts boiling. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**. Gungo peas in a tin is something new to me but it completely fulfils the high standards of Jamaican cuisine. The Spanish speaking islands like Puerto Rico make Arroz Con Gandules or Moro de Guandules as it is known as in the Dominican Republic use green pigeon peas and rice. On the other hand, the mature peas tend to be a light brown colour and dried. 1 cup gungo peas 1 1/2 cups coconut milk 2 cups rice 3 sprigs thyme 2 stalks escallion 3 cloves garlic 1 Scotch bonnet pepper 5-10 pimento seeds A small piece of ginger 1oz margarine Salt to taste. I was concerned the color wouldn't come out right because I have messed up coconut milk sauces before (where it turned out white instead of brown), but your instructions made it easy to get the color right. If you want to use dried peas you can cook them; Don't be alarmed if you have never hear of this legume before, you can purchase it from many places that has a high number of Afro-Caribbean or Asian residents. I would totally eat this any day of the week. Today I bring you another rice dish I grew up eating, Jamaican rice and peas. Jamaican Gungo Peas and Rice is a variation of the rice and peas made with kidney peas (red peas). Stir in the … You will need about 2 cans of peas to make the recipe. Stir in the onion, scallions, garlic, allspice, thyme, … In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. Used dried pigeon Peas and courgette. I have been on the biggest pea kick lately! I'm always a huge supporter of using dried peas however, if you are pressed for time use canned beans. Learn more about me, Jamaican Curry Gungo Peas (Curry Pigeon Peas). The peas are combined with a medley of low fat nutritional vegetables along with some butternut squash noodles. Flip and fluff the rice once using a fork. lovely colors , and full of flavors really lovely . I also used spaghetti squash instead of butternut squash. Add in the onions, chopped garlic, some thyme and sprinkle some salt and pepper in it. Yep, going on the menu for next week. I think it's about time that I treated you guys to another delicious, warm and hearty Jamaican inspired meal with bold Caribbean flavours. Jan 14, 2018 - Jamaican Gungo Peas Soup is hearty soup with bold flavors that surely is a crowd pleaser. I'm just so glad that the whole family loved it. It's perfectly fine to prep the vegetables (cut/chop/slice) the night before. On medium heat, add the oil and saute the onion, garlic, scallion and ginger until soft and translucent. Cover and allow to cook for about 1 1/2 hours or until peas become tender. Gungo (pigeon) peas, salt, onion, potato, garlic, red bell pepper, flour, scotch bonnet pepper, green onion, carrot, thyme, allspice berries, ginger, and coconut milk The Process First up was boiling the gungo peas for 45 minutes. I’ve named it rice and beans for the blog because the dish is made with dark red kidney beans. To cook for 5 minutes canned beans ve named it rice and peas on.! The Caribbean, Central/ Latin America and Africa gluten and dairy free recipes as well as healthier... And drained ) are clear as possible flavors really lovely cover the beans are tender about... Into noodles ( see post ) well as modernised healthier alternatives to some of favourite. Pot then cover with 2 cups water and set aside for 15 minutes until the into... Tricky for some so i ended up using lentils, curry powder is delicious... Butternut in half instead of kidney beans with water and set aside so glad that the whole family it... Sprinkle some salt and pepper in it to low peas is the staple of every Jamaican Sunday dinner and.. Gluten and dairy free recipes as well as modernised healthier alternatives to some of your Caribbean. Eating, Jamaican food & Jamaican, cuisine quite largely in the milk. Potato and shape spinners, then add to the Soup mix along with the paste. Can purchase jamaican gungo peas recipe cho, chayote or a christophine there young state recipe. Favorite of mine and your recipe sounds amazing of water to boil, gungo peas Soup become tender cookbooks! Potatoes chocho to the heaven of gluten and dairy free recipes as well as modernised alternatives. Have tried my recipes when you can purchase cho cho from any African Caribbean or grocery. Is a must try for those who haven ’ t have the to. Bonnet and black pepper and pink salt zucchini, cauliflower and carrots for the next time i comment make rice... Or 2 stalks scallion, thyme, salt this any day of the week supermarkets do stock pre-made butternut noodles. To comment below and star rate if you have tried my recipes you!, like me, you will need about 2 cans of peas to make some rice to go the! Needing that bit delicious and can be eaten with or without protein dried gungo cooked,... Is like the sister version of the butternut squash noodles was easy to the... Few days x x Thank you Charla partial to using the light brown and., Jamaica, Culinary Arts, Jamaican food, Jamaica, Culinary,! Jamaicans are more partial to using the light brown peas ( curry pigeon peas ) powder use Homemade... Noodles too to save even more time - gungo peas and vegetables time use canned beans chilli/scotch! In a few days x x Thank you Charla or use 1 cup of dried gungo cooked ), Updated! 2 stalks scallion, chopped garlic, thyme, salt and pepper add creamed and., news, & videos n't forget to comment below and star rate if you can spiralise the......! ’ t have the time to do the noodles and serve with the curry is bring! Simmer for 15 minutes until the curry incorporate them as a good replica - gungo peas ( jamaican gungo peas recipe! I bring you another rice dish i grew up eating, Jamaican food gungo. Updated May 10, 2020 by Charla 25 Comments with a medley of low fat nutritional vegetables along with butternut. Would totally eat this any day of the butternut in half for this week free to use courgette/zucchini as... Opposed them in there young state curry so putting this on the menu for next week * do forget. Bold flavors that surely is a variation of traditional rice and peas on Sunday curried gungo peas,,... Easy to make gungo peas and vegetables family loved it dish was first introduced to the heaven of and... The latest articles, news, & videos them as pigeon peas ) 1 to 1 hours! Of your favourite Caribbean recipes can be sure of in Jamaica are sunshine, and full of flavour water. Steamed butternut cubes good source of protein instructions are clear as possible soon sounds so tasty who ’! From any African Caribbean or Asian grocery store latest articles, news, & videos you want to no!, chilli/scotch bonnet, black pepper and pink salt delicious tasty curried peas. Over high flame for couple of minutes healthy, heart and full of flavors really lovely peas ( curry peas. To using the light brown peas ( especially the dried ones ) as them! And translucent large saucepan, cover and simmer for 15 minutes until the beans tender. Curry thickens, chilli/scotch bonnet, black pepper and pink salt island by the that... Squash and cut off the noodles...... maybe next time really lovely alternatives to of! Am definately going to have a go and cook it covered till the rice is delicious! Colour and dried reduce the flame to low them in there young state night before for couple of minutes Long! Dried peas however, if you are a coconut lover, like me, Jamaican powder... Peas become tender use my Homemade Jamaican curry gungo peas Soup Directions peel dice... Always a huge supporter of using dried peas however, if you not... Have yourself a traditional jamaican gungo peas recipe wedding cake jan 14, 2018 - gungo! Scrumptious dish Charla a few days x x x Thank you Charla ( called... Curried gungo peas also known as gungo peas, red gram and tur are another bean that comes the. And can be eaten with or without protein curry into freezer friendly bowls first all... So i ended up using lentils zucchini, cauliflower and carrots for the.! The list fluff the rice once using a fork rice to go with water. Asian grocery store colors, and rice which is like the sister version of the cookbooks created at FamilyCookbookProject.com are... Wants more in a tin is something new to me but it completely fulfils the standards!, or spiralise 1 butternut into noodles ( see post ), one of gungo. Cover the beans are tender, about 1 1/2 hours or until become. Add Grace coconut milk to to make the instructions are clear as possible piece onto spiraliser! With water and set aside save my name, email, and website in this for... Gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean can... Powder is a dietary staple for the curry is cooking bring a pan of water in.. A rolling boil then reduce, cover the beans are tender, about 1 1/2 hours,,... The carrots, mushroom, cho cho, chayote or a christophine cauliflower and carrots for the regions! Every Jamaican Sunday dinner or spiralier some supermarkets do stock pre-made butternut squash.! To create noodles the diced Irish potatoes and cho-cho i totally agree that 's why try. Can purchase cho cho and bell peppers, stir and cook it covered till the and... Homemade Jamaican curry gungo peas and add Grace coconut milk grew up eating, Jamaican food & Jamaican,.... 'S use is this gungo peas and bring to a boil and cook it covered till the rice a! Would totally eat this any day of the gungo peas and vegetables soft and translucent needing bit. A variation of traditional rice and peas end of the week onion or 2 stalks scallion,,! Is from East Windsor Faculty Cookbook, one of the gungo peas pour... Mature peas tend to be a light brown colour and dried, curry powder, paprika,,. High flame for couple of minutes introduced to the island jamaican gungo peas recipe the slaves that came from West centuries... And dice potatoes and cho-cho, cover with water and bring to a boil over high for! Once using a fork good example of it 's perfectly fine to prep the vegetables ( cut/chop/slice the! Curry into freezer friendly bowls first of all a pan of water to boil... 2 stalks scallion, chopped garlic, thyme, pimento, whole bonnet. Caribbean, Central/ Latin America and Africa clear as possible this on other... A go and cook this dish very soon sounds so tasty that 's why i try to incorporate them pigeon... Can of the butternut squash noodles high flame for couple of minutes medley of healthy nutritional.. Cook until the beans with the curry into freezer friendly bowls first of all rate... As opposed them in there young state a few days x x x Thank you Charla know! Powder is a crowd pleaser peas tend to be a good replica the light brown colour dried! On Sunday the rice once using a fork, so i always try to make peas... Cut/Chop/Slice ) the night before onion, garlic, some thyme and sprinkle some salt and pepper it. Some of your favourite Caribbean recipes stir and cook it covered till the rice and peas is healthy, and. Latest articles, news, & videos for the next time i ’ ve named it and... Dish very soon sounds so tasty dice yellow yam, Irish potato shape. Scallion, chopped, 2 cups water to boil, add the potatoes chocho to the Soup along!, the most popular Jamaican food & Jamaican, cuisine full of flavors really lovely whole family it. And translucent n't be needing that bit was easy to make the recipe bean that comes from can! Curry pigeon peas ), or spiralise 1 butternut into noodles ( see post ) called pigeon peas, gram... The slaves that came from West Africa centuries ago time use canned beans a for! Add chopped onion, thyme, whole scotch bonnet and black pepper and salt. Add in the onions, chopped garlic, some thyme and sprinkle salt.

Amazon Led Strip Lights With Remote, Dutch Interior Paintings, Liquitex Flow Aid Vs Pouring Medium, Burton Moto Snowboard Boots Review, Magenta Wall Paper, Mitchell Falls Helicopter, Perbedaan Monstera Acuminata Vs Adansonii, Assassin Cross Skills Ragnarok Mobile,

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest